Italian Revolutions
Health & Fitness|October 2016

Emma Lewis heads to Umbria for scenic cycling, cultural stimulation and culinary delights

Emma Lewis
Italian Revolutions

My flickering head torch finally gives up the ghost – right in the middle of a 2km-long disused railway tunnel as I try to navigate my way through the gravelly darkness without falling off my mountain bike. I give a shout as the rest of the group threatens to disappear off and leave me in the pitch black, and Italian tour leader Nicola stops and goes behind me to help light my way. Luckily the group leaders have bigger, high-powered lights!

A couple of minutes later, we see a circle of daylight looming ahead of us. Soon we’re back in the baking Italian early summer heat, heading steadily downhill towards the town of Castel San Felice for lunch at the nearby Agriturismo Zafferano e Dintorni (a cycling-friendly rural smallholding where you can stay, and the owners cook using local produce; zafferanoedintorni.it). It’s the finish point for today’s 20km cycle taster of the 55km route to Norcia that’s known as one of the most beautiful cycle routes in Italy.

E-BIKE TOUR

この記事は Health & Fitness の October 2016 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Health & Fitness の October 2016 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

HEALTH & FITNESSのその他の記事すべて表示
Is It Ok To Skip The Gym Tonight
Health & Fitness

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

time-read
4 分  |
Issue 243
How To Turn Your Home Into A Smart Gym
Health & Fitness

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
7 分  |
Issue 243
Ski, Hike, Bike
Health & Fitness

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

time-read
3 分  |
Issue 243
We're Talking To… Vick Hope
Health & Fitness

We're Talking To… Vick Hope

The TV presenter and Capital FM DJ talks about what makes her feel truly alive

time-read
2 分  |
Issue 243
Health & Fitness

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

time-read
2 分  |
Issue 243
Soothe Xmas Stress
Health & Fitness

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

time-read
2 分  |
Issue 243
Health & Fitness

Rest & Restore

It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...

time-read
6 分  |
Issue 243
Health & Fitness

Me And My Workout Buddy

The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round

time-read
5 分  |
Issue 243
Health & Fitness

I'm Building A Fitness Empire!

From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab

time-read
5 分  |
Issue 243
Health & Fitness

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
5 分  |
Issue 243