Emma Lewis heads to Umbria for scenic cycling, cultural stimulation and culinary delights
My flickering head torch finally gives up the ghost – right in the middle of a 2km-long disused railway tunnel as I try to navigate my way through the gravelly darkness without falling off my mountain bike. I give a shout as the rest of the group threatens to disappear off and leave me in the pitch black, and Italian tour leader Nicola stops and goes behind me to help light my way. Luckily the group leaders have bigger, high-powered lights!
A couple of minutes later, we see a circle of daylight looming ahead of us. Soon we’re back in the baking Italian early summer heat, heading steadily downhill towards the town of Castel San Felice for lunch at the nearby Agriturismo Zafferano e Dintorni (a cycling-friendly rural smallholding where you can stay, and the owners cook using local produce; zafferanoedintorni.it). It’s the finish point for today’s 20km cycle taster of the 55km route to Norcia that’s known as one of the most beautiful cycle routes in Italy.
E-BIKE TOUR
この記事は Health & Fitness の October 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health & Fitness の October 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you