Turn your home into your very own Spin studio using the next generation of training devices.
There’s good reason why Spinning's one of the UK’s favourite exercise classes. Mixing high-intensity interval training (HIIT) with thumping music, motivational instructors and an energetic group atmosphere, you can expect to burn 300 to 600 calories during a 45-minute pedalling session and, because it’s low impact, it’s suitable for all fitness levels. Little wonder then it’s been hailed ‘the optimal cardio workout’ by researchers from Penn State University.
Exciting new cycle studios are keeping things interesting – London boutique gym chain 1Rebel (1rebel.co.uk), for example, has just opened the world’s first Spin Amphitheatre in its Victoria location, complete with a 3D sound and laser system, plus live music from house musicians. Can't get to the gym? You can now take your home workouts up a gear (or 10), too…
BEST FOR SPIN ENTHUSIASTS
Peloton bike
この記事は Health & Fitness の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health & Fitness の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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