On Yer Bike

Turn your home into your very own Spin studio using the next generation of training devices.

- Joanna Ebsworth

There’s good reason why Spinning's one of the UK’s favourite exercise classes. Mixing high-intensity interval training (HIIT) with thumping music, motivational instructors and an energetic group atmosphere, you can expect to burn 300 to 600 calories during a 45-minute pedalling session and, because it’s low impact, it’s suitable for all fitness levels. Little wonder then it’s been hailed ‘the optimal cardio workout’ by researchers from Penn State University.

Exciting new cycle studios are keeping things interesting – London boutique gym chain 1Rebel (1rebel.co.uk), for example, has just opened the world’s first Spin Amphitheatre in its Victoria location, complete with a 3D sound and laser system, plus live music from house musicians. Can't get to the gym? You can now take your home workouts up a gear (or 10), too…

BEST FOR SPIN ENTHUSIASTS

Peloton bike