Give your running technique an MOT and see your performance improve
Experts agree: there’s no such thing as the perfect running technique. Everyone’s different and has their own style. However, there are certain techniques and tips that can help you run faster and further – while also helping prevent injury. Just a few small tweaks to your posture can bring big benefits for your performance and body. Improving your form will also make your runs more enjoyable so you’re more likely to stick to your goals. Result!
TIP Ask a friend to film you running to help you monitor and adjust your posture.
HEAD
この記事は Health & Fitness の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Health & Fitness の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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