Yanar Alkayat heads to Mauritius for a great holiday combo: a trail race followed by some luxurious recuperation.
I had no idea what to expect from a 25km trail race in Mauritius. The health benefits of exercising in nature are proven, so what could be better than running over hills, across rivers and through the forests of a beautiful island in the Indian Ocean? Except, I’d never run anything like this before.
The Ultra Trail Raid light Beachcomber event is in its fourth year and I was here to try the new 25km distance that supplements the 10km, 47km and 120km races. ‘Would I be wading through knee-high mud as runners did on the 47km race last year? Would I suffer in the heat (it’s winter there but average temperatures are still in the mid 20s)? Or would I be left for dust behind the elites?’ I wondered.
On race day, I’m one of 138 runners at the 8:30am Redbull start line on the south coast of Mauritius, among mainly Mauritian locals, but a few internationals too. After an early but hearty breakfast, we’ve had a coach transfer from Shandrani Beachcomber Resort & Spa (beachcomberhotels.com) where I’m staying.
THE EVENT
I’ve forgotten to pack a sun cap and almost everyone around me is wearing a camelback liquid bag so I’m slightly apprehensive. But I’m confident I can cope with the distance as I ran the London Marathon a few months ago.
As it turns out, there are plenty of refreshments throughout the race – in fact, a big attraction of this event is the five-star service. Along my route there are three refreshment stations (start line, 5km and 15km) with cooked sweet potatoes, dried fruits, bananas, tea, coffee and even chocolate, so I’m well fuelled! For the longer races (the 120km stretched across two nights), Beachcomber’s five-star chefs cook up fresh pancakes, pasta and rice to keep the ultra runners going.
ãã®èšäºã¯ Health & Fitness ã® October 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Health & Fitness ã® October 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes itâs ok to skip a session. Hereâs why...
How To Turn Your Home Into A Smart Gym
Donât want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val dâIsÚre on a luxury snow adventure
We're Talking To⊠Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
Itâs the most stressful â sorry, wonderful â time of the year. So now more than ever, itâs important to take time out to relax and rejuvenate. Luckily, thereâs a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Donât want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you