Looking as frazzled as you feel? Get your glow back and boost your wellbeing with this ayurvedic facial massage
Is the festive season taking a toll on your skin? Before you book in for that pricey facial, how about trying a simple, DIY face massage that restores glowing skin and boosts your wellbeing too? Facial abhyanga is an ayurvedic massage technique that increases blood supply to the facial muscles, relieves tension and improves energy in your whole body.
‘This simple, cleansing self-massage of the face goes more than skin-deep,’ says Swami Saradananda, author of new book The Cleansing Power of Yoga (Watkins, £14.99). ‘It works on marma pressure points energetically linked to the chakras in your body.’
この記事は Health & Fitness の February 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Health & Fitness の February 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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