Craving a wellbeing break but not sure where to start with choosing one? We talk to the experts to help you find the best retreat for you
Spa culture has come a long way. Originally the preserve of therich and famous, spas were focused exclusively on luxury. ‘Aretreat was synonymous with middle-aged women sipping aglass of Champagne while they had their nails done,’ says StellaPhoti, founder and managing director of Wellbeing Escapes(wellbeingescapes.com). ‘Today’s spa-goers are much moredemanding,’ says Photi, ‘and looking for a more integratedexperience that offers not just health and beauty treatments, butnutrition, fitness and lifestyle packages, too.’ And the industryhas responded – now you can choose anything from a day’sdetox at a city spa to a complete lifestyle overhaul in an exoticlocation. So whether you’re looking for a juice fast, detox orweight-loss programme; emotional healing after a bereavementor traumatic break-up or life-changing coaching techniques to create the life you’re looking for, there’s a spa out there to match!
Winter can be a great time to escape for your restorative break but, with so many spas on offer, how do you know where to go? Make the right choice and your holiday can kick-start a lifestyle change that completely transforms your wellbeing; get it wrong and that overcrowded pool, dirty sun lounger or poorly trained therapist could leave you feeling more stressed than when you arrived. Here’s how to find the right spa for you – and get the most out of your stay while you’re there.
Choose well
この記事は Health & Fitness の January 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health & Fitness の January 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you