Consistent, restful sleep is one of the most effective tools we have to maintain good health, reduce stress, and boost memory and productivity. They don’t call it “beauty sleep” for nothing either! Skin certainly loves being pampered overnight.
When you’re rested, you look bright-eyed and feel ready to face the world. The bottom line is the quality of sleep is more important than the quantity, so doing all you can to maximise the benefits of your time between the sheets is worth the effort.
Take our quick quiz to find out, then read on for tips & tools
1 If I’m being honest, my mood can often be described as…
2 How often do you snack?
この記事は New Zealand Woman's Weekly の November 29, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は New Zealand Woman's Weekly の November 29, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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