Refining your stance also aids you become more conscious of your muscles, making it almost effortless to correct your own posture. As you work on your posture and become more mindful of your body, you might even witness certain disparities or areas of muscle tightness that you weren’t earlier aware of.
If you are under the impression that posture correction requires you to hit the gym on a regular basis, you must give your considerations a second thought.
Mentioned below are a couple of at-home workouts that will nothing but fine-tune your posture within the comforts of your personal space.
Child’s Pose
This resting pose elasticities and stretches your glutes, spine and hamstrings. The child’s pose facilitates you to release any kind of tension in the areas of your lower back and neck.
How to perform this workout
- You must start the exercise by sitting on your shinbones with your knees being together, your big toes touching, and your heels spread outwards to the side.
- By folding forward at your hips, you must gradually walk your hands out in front of you.
- This step must be followed by sinking your hips back down towards the direction of your feet. If you feel it is difficult for your thighs to go all the way down, you must consider placing a pillow or folded blanket under them for some support.
- You must mildly place your forehead on the ground or consider turning your head to one side.
- You must ensure to keep your arms stretched or you can rest them alongside your body.
- Inhale deeply into the back of your waist and rib cage.
- Unwind in this pose for up to five minutes while you continue to respire deeply.
Forward Fold
この記事は Women Fitness India の March 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness India の March 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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