In a recent study published in the British Medical Journal, researchers conducted a randomized controlled trial to compare the safety and efficacy of laughter exercise with that of artificial tears containing 0.1% sodium hyaluronate in patients with symptomatic dry eye disease (DED).
They found that laughter exercise was non-inferior to artificial tears in reducing dry eye symptoms and improved tear film stability, with no significant differences in other outcomes.
Laughing Away To Heal Dry Eye Disease
Tear Production:
Laughter stimulates the production of endorphins, which can reduce stress levels. Reduced stress helps maintain the balance of the autonomic nervous system, potentially improving tear production.
The increased movement of facial muscles during laughter also aids in the stimulation of the lacrimal glands, contributing to tear secretion.
Blood Circulation And Hydration:
この記事は Women Fitness India の December 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness India の December 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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