In general, you should perform all exercises in a slow and controlled manner. Control the band rather than allowing it to control you.
The versatility and the ease of use make the resistance band the most sought-after training equipment. It comes in a variety of tension/resistance levels. It helps to buy a set of 2 or more tension levels, to continue challenging the muscles with greater resistance and make progress, as the body adapts.
Read On For Five Leg-specific Resistance-band Exercises For People With Osteoarthritis.
You may use a Thera-band and tie a knot to make a loop or directly use a loop band of desired resistance.
How To Do The Workout?
Follow these tips based on your condition or strength level:
Repetitions: If unsure, you may start with as little as 5 repetitions per exercise and increase by 1-2 repetitions each day until you reach up to 20 reps.
Band's tension/resistance level: You may start the same exercises without the band first and add the resistance band or higher tension when the exercise feels easier.
Intensity level: You may finish each exercise on both the legs before moving to the next exercise; or to make it more challenging, do all five exercises on the right leg first and then repeat all on the left.
この記事は Women Fitness India の August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness India の August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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