The Beginner's Guide To Bodybuilding Meal Plan And Nutrition

Meal Plan is basically packing your lunch but instead of a day you cook and pack meals for the entire week.

- Praveen & Maahek Nair

This includes Breakfast, lunch & dinner meals all done in 1-2 days of cooking and packing. This is not just useful for people who work out but also for people who do not have time to cook but don't want to eat outside food.

In this article, we cover the basics of meal planning, 4 must-have essential food groups to include in your diet, How to Count your Calories, How to Diet for Weight Loss, How to plan your menu for the week, mistakes to avoid while meal planning, cheat meals (foods to avoid for cheat meals), how to plan for leftovers & more.

Basics of a Meal Plan

First, we cover the basics of Meal Planning

Mistakes to Avoid

• Make it a habit to add smaller quantities of sugar or salt to your food and taste it with a spoon before adding more
• Also, check if the food is cooked by tasting a spoonful to make sure you don't overheat/burn your food.
• Keep the flame low
• A video tutorial is always better than a book, this way you know what to add first, and can visibly see if the amount of water and ingredients look similar in quantity.

Plan your menu for the week