This Same Schedule is Repeated Every Day.
Does it work for weight loss?
No single eating plan will work for everyone to lose weight. While some people are likely to meet weight loss goals with TRE, others may not benefit from it. It is best for a person to speak with a doctor before trying TRE or any other eating plan.
Recent studies involving people of different ages and in different research settings show that TRE has the potential to lead to weight loss and health improvement:
Weight loss: According to a 2021 randomized controlled trial in Nutrition & Diabetes, 30 males and females with obesity who followed 8 weeks of TRE with a commercial weight loss program saw clinically meaningful weight loss of approximately 24 pounds Trusted Source (lb) on average, compared with about 20 lb in the 30 people not doing TRE.
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