There Are Mainly Two Types Of Udwarthanam
Snigadh Udwarthanam is massaged with dry powder and medicated oils. This type of massage is very helpful in improving skin texture and is recommended for skin rejuvenation and certain skin diseases.
Ruksha Udwarthanam is done only with dry powders. Since the massage is rough and dry, it helps in reducing weight and the Kapha Dosha.
この記事は Women Fitness India の November 2022 版に掲載されています。
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この記事は Women Fitness India の November 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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