Why You Should Consume Raisins Everyday?

Are Raisins good for you?

- Dt. Manoli Mehta

Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature's healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins are really a healthy alternative to your unhealthy snacks! In general, and when people consume them in moderation, raisins are a healthful, tasty food to add to the diet.

Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. Although they are small, they pack a nutritional punch like no other.

Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess.

Don't believe us? Here are some benefits of Raisins!

Helps with Digestion:

Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system