Business Owner, Bikini Pro and Body Transformation Coach.
ON LOOKING CAMERA READY YEAR ROUND
When I think about my feelings in relation to my day-to-day appearance and having to be photo shoot ready at a moment’s notice, I don’t feel anxious or stressed as you might expect. Clean eating and being active is a lifestyle for me. When I receive a request to participate in a photo shoot, my immediate response is excitement and happiness. I love being in front of the camera, working with photographers, and the opportunity to discuss some of the topics closest to my heart such as fitness and nutrition.
ON MORNING RITUALS
Step 1. Hydrate I love to start my mornings with a tall glass of water and occasionally a fresh coconut. This helps rehydrate the body after eight hours without liquid, flush the body of toxins, and boost your metabolism. Dehydrated skin can appear dull, dry and is more prone to breakouts.
Step 2. Cleanse I cleanse my skin every morning, rinse my face with lukewarm water and then gently pat my face dry with a facecloth. This always makes me feel refreshed and helps remove any excess oils, make up residue, dead skin cells and toxins the body has eliminated overnight.
Step 3. Hydration serum To help hydrate, nourish and brighten my skin.
Step 4. Moisturize and protect I use a sun cream with a SPF 50, which moisturises and gives my skin a gentle glow. SPF is essential for those who wish to protect their skin from premature aging, developing wrinkles, facial brown spots and skin discoloration. Don’t forget your lips, hands, neck and eyes.
ON EVENING RITUALS
Step 1. Cleanse I cleanse my skin, rinse my face with lukewarm water and then gently pat my face dry with a facecloth. To remove any make up and clean skin.
Step 2. Night cream To help hydrate and nourish
この記事は Women's Health & Fitness の March 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women's Health & Fitness の March 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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