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New Approach To Nutrition For Better Health, More Energy And Improved Results
You’ve heard of functional training — now nutrition wants in on the deal. Here’s the 411 on the latest practice in nutritional science.
How Steve Reeves Built The Most Aesthetic Physique
Steve Reeves— 1950 Mr. Universe and cinematic Hercules—built the most aesthetic physique of all time. Here’s how.
4 Deadlift Variations To Bring Your Backside Back To Life
Bring your backside back to life with these four deadlift variations.
The 60 Day Metabolıc Reset
Level up your fitness and nutrition with Jamie Eason Middleton and Dr. Chelsea Axe — and go from good to great!
Are You Eating Too Clean?
Turns out there is such a thing as eating too clean. Here’s what you need to know about this latest eating disorder — and why you might want to dirty up your diet a bit.
All “Hexed” Up
Offstage, 311 frontman Nick Hexum likes to push his body so he can give his all onstage.
Tips To Clean Up Your Core
Are your abs a mess? Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead.
Get The Most Benefits From Your Regular Workouts
Do you “stop short” in your workouts? Use this timing tweak to squeeze the most out of every set and put on massive size.
The M&F - Cheat Sheet
Does taking a break from eating clean really help you create your ideal physique?
The Lesser-Known Protein
Boost recovery and muscle growth with collagen.
Enjoy The Awesome Rewards Of Real High-rep Training
Rivers of blood, muscle cells swelling, skin-splitting pumps...Think you have what it takes to make it through the infamous Week 3 of my Y3T program? Dig deep and gut it out to enjoy the awesome rewards of real high-rep training.
Kaweah Delta Health Care District - Community Care, Defined
Kaweah Delta Health Care district sets the standards for healthcare organizations throughout California, and the rest of the country.
Perfect Pre-Workout Stack For You
Take your workouts to the next level by stacking these powerful pre-workouts from Allmax.
How To Ease Your Pain
In honor of pain awareness month, Ok! Chats with the american chronic pain association about prevention, management and living your best life
Americans Love Snacks. What Does That Mean For Their Health?
Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity.
How To Ease Your Pain
In honor of Pain Awareness Month, GLOBE chats with the American ChronicPain Association about prevention, management and living your best life.
Discover Fun And Pleasure Health Spa Hot Spring Vacation
Summary: Discover Fun And Pleasure Health Spa Hot Spring Vacation - Quickly and Easily!
What My Life With Obsessive- Compulsive Disorder Is Really Like.
This is how I deal with OCD and anxiety.
10 Food Rules For Success
We follow rules in areas of our lives where we are successful— and we need them around food and exercise, too, to stay fit, strong, and at our ideal weight.
Is Food Your Freey?
Many of us have complicated feelings about food. Here’s how to use your gut to gauge what you’re really hungry for.
Core Strength And Gut Feelings
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
What's Good for Bodybuilding May Not Be Good for Optimum Health
What’s good for bodybuilding may not be good for optimum health
Best Fish For Fat Loss And Optimal Health
If you have ever gotten stuck on an icy road, you know the frustration of hearing your tires spin while you get nowhere.
Control+Alt+Delete Digital Stress
While digital technology has many upsides, the downside of all of those hours spent glued to our devices is the toll they take on our physical and emotional well-being. Because we get that you’re not going to give up Instagram, let alone your job, we asked the experts for their savviest strategies for minimizing the impact of screen time.
The Emigrant
In the new English translation of her book, Joseph Pilates: A Biography, German historian Eva Rincke recounts the life story of the creator of the method. In this special excerpt, she recounts his chance meeting with Clara Zeuner on the ship to New York, and how the two started a new life together in America.
Pilates Goes Pink
When breast cancer touched their lives, these teachers took a stand, finding a variety of ways to support Breast Cancer Awareness Month.
Just Breathe
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
Mind, Body… Spirit?
Pilates is rooted in the mind/ body connection, but the spirit part often doesn’t get as much attention. While some argue that spirituality is irrelevant to the work, others believe it’s a key factor in maintaining a balanced body. Here, Pilates teachers share the spiritual practices that best support their Pilates regimen.
Love Your Way To A Younger Brain
Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.
Not For The Faint Of Heart
After decades of misdiagnoses, Karen Hill Meyer can now run free.