CATEGORIES
HOLMES GLEE AT MILLERS JUMP
YOU would be hard pushed to beat the summer Rotherham United’s new signing Jack Holmes has just enjoyed.
EUSTACE SO PLEASED AS SUBS TRIO BASH RAMS
JOHN Eustace hailed his trio of super-subs as Blackburn sunk promoted Derby County to start the season in fine style.
LIONS ARE TAMED BY SUPER-SUB RAJOVIC
WATFORD boss Tom Cleverley was delighted with his side’s character after they bounced back from letting a two-goal lead slip to beat Millwall at The Den.
MARRIOTT'S STUNNER GETS DRAGONS UP AND RUNNING
PHIL Parkinson was overjoyed as Wrexham began life back in League One with three points by beating Wycombe – and hailed Jack Marriott’s wonder-goal in the win.
MARCUS AIMS TO TAKE SHOT
Striker motors into League with Gills...
WOODY LAUDS A CHEEK-Y WIN AS THE RAVENS START IN STYLE
A PERFECT start to life in League Two was down to a well-executed game plan, according to a delighted Bromley manager Andy Woodman.
AARONSON IS SO NEARLY A HERO AS FARKE SYMPATHISES
American passes up last-gasp chance...
WILL MAC ROAR AT LIONS & CAN DAN LIFT WHITES?
THE FLP PICKS OUT HALF-A-DOZEN BIG TALKING POINTS FOR 2024-25
OSCAR'S PEN STEALS A POINT FOR TIGERS
TIM WALTER accepts depleted Hull need reinforcements and quick after drawing at home to Bristol City.
MAGICAL MAJA HITS HOOPS WITH A TREBLE
CARLOS Corberan insisted Josh Maja’s brilliant start to the season was only possible because the striker worked on his fitness during the summer.
JOY CLOUGH'S AS STAGS ARE OFF TO A FLIER
MANSFIELD Town’s quickfire start was saluted by boss Nigel Clough as they toppled Barnsley in their first meeting for 21 years.
DAVE: HATTERS CAN GET BETTER
DAVE Challinor called for “more improvement”, despite his Stockport County side’s opening-day triumph over Cambridge United.
BANTAMS FLY OUT OF BLOCKS TO GIVE DONS MASSIVE SHOCK
GRAHAM Alexander was delighted with his Bradford City side as they started with an upset win over highly-fancied MK Dons.
SPIREITES ARE THWARTED ON EFL COMEBACK
CHESTERFIELD boss Paul Cook felt his side deserved to win after they had to settle for a draw at home to Swindon in their first match back in the Football League.
STANLEY DELIGHTED BY £100K WINDFALL
ACCRINGTON Stanley have become the first EFL club to net a maximum £100,000 grant from the Sky Bet EFL Building Foundations Fund in the latest round of funding awards to boost football community projects across England and Wales.
Carrick's Boro boys are my dark horses
WHO will win the Championship this season? If you want a safe bet I’ll say Leeds.
How to Become a Triathlete - Inspired to try triathlon by the Olympics but unsure how to get started?
Inspired to try triathlon by the Olympics but unsure how to get started? There are a few different options to enter the world of multisport. Here, we run through them and explain which ones may suit you most...
PROJECT PARIS
From 1-2 September 2024, the third Paralympic paratriathlons events will hit the cobbled streets of Paris. And, as ever, Team GB is poised to pick up more podiums. Here's everything you need to know about the 11-strong squad, their rivals and how to catch every single second of the action...
RULES SHOULDN'T RUIN RACING
Without common-sense application of the rules, petty penalties risk undermining the spectacle of elite sport on the biggest stages
HOW NOT TO WRECK YOUR SEASON
Hit a mid-season lull and struggling to stick to your goals? Training being derailed by constant curveballs? You're not alone! Multi-world-champs-winning athlete Spencer Smith has the solutions to ensure you stay strong and focused to the 2024 finish line...
HOW TO RUN LIKE A PRO
FORMER OLYMPIC TRACK RUNNER AND PARIS CONTENDER BETH POTTER IS ONE OF THE FASTEST FEMALE SHORT-COURSE ELITES OVER 10K. IN AN EXCLUSIVE FOR 220, HERE BOTH POTTER AND HER (LEGENDARY) COACH JACK MAITLAND SHARE THEIR TOP TIPS FOR A SPEEDY FINAL RUN LEG...
DUTCH COURAGE
Taking on her first Ironman 70.3, the pancake-flat course of Westfriesland was perfect for rookie Michelle Farrow. Join her as she navigates lakes, windmills, toilet stops and snacks...
HOW TO OVERCOME FEAR OF OPEN-WATER SWIMMING
If you're considering doing your first tri after watching the Games it's likely the swim element is causing you some concern. But the good news is that you can build confidence in the pool first...
"IN REALITY, TRIATHLON IS NOT VERY INCLUSIVE"
Bianca Fernandez-Clark co-founded a charity to help bring more gender diversity to triathlon. Here's why and how she got started...
CANYON SPEEDMAX CF
IF YOU WANT TO TAP INTO A PLATFORM THAT'S PROVEN ITS ABILITIES TIME AND TIME AGAIN AT THE TOP OF THE WORLD STAGE, THE SPEEDMAX IS A SAFE BET. AND NOW IT'S MORE AFFORDABLE THAN EVER...
Going for Gold in Paris- There are plenty of candidates vying for the Olympic gold medal in the women's football tournament this summer
There are plenty of candidates vying for the Olympic gold medal in the women's football tournament this summer
Face to face - Tom Sainfiet- The final goal is to reach the World Cup and write history - The Belgian coach speaks to World Soccer
The well-travelled Belgian coach speaks to World Soccer after taking charge of the Philippines-his 11th international coaching role
ROSALLION SET FOR SUSSEX STAKES JOY
Paul Ferguson looks at way ahead for Royal Ascot's star turns
SERIOUS JOY HAS LYONS MADE UP
Karl Hedley sends an update on the Flat action from across the Irish Sea
MY TIME FOR A WARM DOWN
Robert Cooper reflects on tragedy and triumph during his 50+ years in racing