APPLES: “Loaded with a fiber called pectin that slows digestion, apples keep you fuller longer,” says Joy Bauer, Today nutrition expert and founder of Nourish Snacks. “In one study, women who ate three apples a day lost more weight than those who consumed the same number of calories in oatmeal cookies. The apple eaters’ blood sugar dropped, too!”
この記事は Closer US の March 06, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Closer US の March 06, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Love, Jealousy & SCANDAL
THE ACTRESS' HUSBAND SHOT HER LOVER IN A SENSATIONAL EPISODE THAT NEARLY ENDED HER CAREER
Season 5 SNEAK PEEK
THE BIBLE-INSPIRED SERIES ABOUT THE LIFE OF JESUS RETURNS IN TIME FOR HOLY WEEK
How They'll RULE THE MONARCHY
WITH KING CHARLES' HEALTH IN DECLINE, THE PRINCE AND PRINCESS ARE PREPARING TO PUT KINDNESS FIRST
MY NEXT CHAPTER
The comedy actor and SNL alum gives us the scoop on his new podcast and life today
5 TIPS STRONGER BONES
THERE ARE SOME BONA FIDE WAYS TO HELP BOOST YOUR SKELETAL HEALTH
The BEST ELVIS MOVIES
THE POPULAR SINGER ALSO BECAME AMERICA'S FAVORITE FILM STAR
Fame, Family & FORGIVENESS
THE ACTRESS HAS BEEN LOOKING TO THE PAST TO ACHIEVE UNDERSTANDING AND A BRIGHTER TOMORROW
Why I Fell for My New Love
When Jane Seymour was set up on a blind date with John Zambetti over a year ago, she had no intention of falling in love.
TIPS FOR FIRMER SKIN
SMOOTHING OUT FACIAL FEATURES DOESN'T HAVE TO BE DIFFICULT
Simple & Delicious DINNER DELIGHT
Fast, effortless and flavor-packed, these suppers are perfect for nights when you don't feel like cooking
