5 TIPS STRONGER BONES

THERE ARE SOME BONA FIDE WAYS TO HELP BOOST YOUR SKELETAL HEALTH

GET MOVING: “One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. “Like muscles, bones become stronger through weight-bearing and strength-building exercises.” Try to get at least 30 minutes of activity a day. That can include cycling, dancing, light stretching, swimming, walking, running or jogging, weight training, yoga and Pilates.