It’s resolution season—that time of year when everyone makes big promises for a healthier lifestyle. From experience, and backed by research, we know they often last barely a month. How do you bring about lasting change in your lifestyle? According to Luke Coutinho, it’s all about ‘baby steps’ or making small adjustments. Don’t be overly strict; enjoy that piece of chocolate cake today guilt-free. The key is getting back on track with discipline afterward.
As the new year begins, the holistic health expert and bestselling author reflects on health trends past and present, and shares advice on how to become a better you in 2024.
You’re a big believer in Small Wins Every Day. Can you recommend three easy-to-implement changes that can constitute as wins for people?
Three easy steps for anyone to implement are: first, utilise time wisely by asking, how can I incorporate an additional 10 minutes of exercise, or if I’m not exercising, how can I start with just 10 minutes? Second, ask how I can get one meal out of two or three right. That’s a small win. Third, consider how to add 30 minutes to your sleep — can you get to bed earlier, or can you wake up half an hour later? It’s these small wins, consistently achieved over a few days, that will propel you to the next step.
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