DIET Tips & Tricks of the STARS

CELEBRITIES SHARE THEIR TRIED-AND-TRUE SECRETS TO GETTING IN SHAPE AT - ANY AGE

KATE’S Sensible Desserts

Kate Hudson, 44, keeps her energy levels up with three meals a day (breakfast is soft-boiled eggs on toast with avocado, lunch is a chopped salad, and dinner is roasted chicken with rice), and she allows for occasional indulges. “I try to stay non dairy because it’s a little bit better for me,” she says, adding, “they do great oat milk ice creams now.”

PADMA Is Vigilant

During her 19 seasons as a judge on Top Chef, Padma Lakshmi would eat 8,000 calories a day and gain 15 to 17 pounds while filming. To take the weight off after filming, she nixes alcohol, fried foods, sugar and red meat in favor of fruits, vegetables, lentils, chicken and fish. “It’s about eating healthy,” Padma shares. To get her best body ever, the 52-year-old star also swears by Pilates and jumping rope.

OLIVIA’S Six-Pack Hack

Ab-solutely fabulous! At 39, the Don’t Worry Darling director is rocking a seriously tight tummy. Her secret? She starts each day with whole, nutrient-rich foods like avocado toast or a smoothie with bananas, almond milk, blueberries and kale, and she does a weekly 30-minute core workout focusing on planks and crunches. “I just feel better when I’m in shape,” she says.

JULIANNE’S Quickie Sweat Sessions