With the warmer weather, and longer and lighter days, you might find yourself filled with more energy and a renewed need to get your body moving. This is a shift in mood that should be embraced so you can spring into shape and feel fit and healthy in time for the hot summer days ahead. Temperatures are finally getting a slight warmer, the last of the winter snow has melted, and the cold and dark days are now behind us.
With the warmer weather you might notice a change in how you feel and think. Often after the winter months, the new season and higher temperatures can bring a brighter mood. It has been scientifically recognized that levels of leisure time, physical activity and physical fitness differ according to the seasons, with more activity generally happening in the summer months. The seasonal variations undoubtedly mean there are changes in the types and amounts of physical activity we do. Here, we have curated some of the excercises which way help you to get "spring in shape." Have a look.
1. ZERCHER SQUAT
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