YOGA FOR TEENAGERS A Path to Balance & Well-being

In a world where teens face an evergrowing list of pressure from academic achievements to social expectations, the search of balance becomes crucial.

Yoga, an ancient practice from India that has been integrated into modern culture, offers teenagers a holistic path to physical, mental and emotional well-being.

Physical Benefits

Yoga is not just about twisting and bending; it’s an exercise routine that enhances flexibility strength, and endurance. For teenagers, whose bodies are still growing and developing, yoga can be particularly beneficial. Regular practice helps in improving posture, which can prevent future musculoskeletal issues caused by leaning over a small screen with a forward head. Moreover, yoga enhances overall coordination and balance, which can contribute positively to any sports or physical activities teens are involved in.

Mental Benefits