Good for the Gut
To keep your digestive track running smoothly, your body relies on high-fiber foods. Our favorite root veggie is loaded with fiber-about 15% of what you need in a day is in just 1 cup. The bacteria in your gut uses this fiber as fuel, and a robust biome can lead to a healthier you.
この記事は Taste of Home の October - November 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Taste of Home の October - November 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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