Additionally, guava is a good source of vitamin A, potassium, iron, calcium, and fiber. In summer, when we all face the risk of sunstroke, depigmentation, and dehydration, consuming guava fruit is essential. Here are some of the health benefits of this fruit:
• Regulates blood sugar: The powerful antioxidants and fibers in guava can help regulate blood sugar levels. Studies show that its leaf extract may improve insulin resistance and long-term blood sugar control. Drinking guava leaf tea also reduces blood sugar after meals by over 1020% in diabetics. Hence, guava is one of the choices in managing diabetes.
この記事は Health Vision の April 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Health Vision の April 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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