Inversion Asana
Life Positive|November 2022
To strengthen your limbs and relieve tension, perform the Downward-Facing Dog Pose along with Kamala Venkat
Inversion Asana

The Downward-Facing Dog Pose Pose is also called Adho-Mukha Shvanasana. The word 'adho' is derived from the Sanskrit word 'adhas,' which means 'down.' 'Mukha' means 'face,' 'shvana' means 'dog,' and 'asana' means 'posture.' Adho-Muhka Shvanasana is an inversion asana, often practised as part of Surya Namaskar.

Method

この記事は Life Positive の November 2022 版に掲載されています。

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この記事は Life Positive の November 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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