Marjaryasana-Bitilasana is also known M as the Cat-Cow Pose. 'Marjaryasana' comes from the Sanskrit word 'marjay,' meaning 'cat,' and 'asana,' meaning 'pose.' 'Bitilasana' comes from the Sanskrit word 'bitil,' meaning 'cow.' This asana is a fusion of two gentle stretches for warming up your spine. It is beneficial for your mind and body as it is performed with synchronised breathing. It also boosts your brain power to enhance focus and mental stability.
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この記事は Life Positive の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Life Positive の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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