Tight on time but sick of bodyweight HIIT workouts? This full-body kettlebell blast is the circuit for you. A training tool that's finally getting the credit it deserves, the kettlebell's top-mounted handle creates a bottom-heavy load - opening up a range of workout options that are tough to replicate with dumbbells or a bar.
How to do it
If you're an experienced gym-goer, perform the circuit in an AMRAP format (as many rounds as possible) for 20 minutes. If you're more of a beginner, aim for 3-4 rounds instead.
1a. PRESS-UP TO RENEGADE ROW
Reps: 8-10 Rest: Go straight into 1b
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