BUILD MUSCLE ON A PLANTBASED DIET

Nutritionist Laura Jennings outlines the core principles for building meat-free muscle

- Laura Jenning

The notion of building muscle on a plant-based diet used to raise eyebrows, but embracing well-planned veganism can provide all the essential nutrients needed to improve muscle mass and enhance athletic performance. However, with the rise of plant-powered athletes and growing scientific evidence around plant nutrition, it’s clear that building meat-free muscle is highly effective.

Understanding and using vegan protein sources is crucial for successful muscle building. Include diverse plant proteins such as lentils, chickpeas, beans, tofu, tempeh, whole grains, nuts and seeds to obtain essential amino acids. These form the foundation for maximising lean muscle and achieving a stronger, fitter physique on a plant-based journey.

Plant protein principles