1. BACK SQUAT
Targets: Quads, glutes, hamstrings, core
- Rest the bar against the back of your shoulders – not on your neck – and hold the bar with an overhand grip slightly wider than your shoulders.
- Keep your elbows pointing down.
- Your feet should be a little more than shoulder-width apart, with your toes pointing outwards slightly.
- Squat until your thighs are at least parallel to the floor.
- Broadly speaking, the deeper you can squat, the better – but only go as far as your mobility will allow.
- Drive back up through your heels to return to the start position.
2. FRONT SQUAT
Targets: Quads, glutes, hamstrings, core
この記事は Men's Fitness UK の October 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Fitness UK の October 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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