Despite what many people think, creatine isn’t a steroid or a dangerous substance. It’s actually naturally occurring in your body and is present in some foods, such as meat and fish. Approximately 95% of your body’s total creatine pool is found within skeletal muscle (the muscles attached to your skeleton that you exercise in the gym), with the remaining 5% found in other tissues, such as your brain, heart and testes.
In simple terms, if a diet naturally contains a couple of grams of creatine, then your creatine stores may only be 60-80% saturated. So additional supplementation can increase the creatine levels in your body by an additional 20-40%. That can help with short-term energy demands, such as weightlifting or sprinting.
この記事は Men's Fitness UK の September 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Men's Fitness UK の September 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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