THE A TO Z OF RUNNING PERFORMANCE
Men's Fitness UK|April 2023
Whatever the distance, running requires dedication. It's about discipline and digging deep, passion and pushing boundaries. But it's also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more...
Fiona Bugler
THE A TO Z OF RUNNING PERFORMANCE

ALTITUDE TRAINING

Exercising at altitude – usually over 2,500m (8,000ft) above sea level – creates useful adaptations to working muscles. These make runners more efficient at both sea level and altitude, by increasing the concentration of red blood cells, which helps to boost endurance and speed.

You can travel to the mountains and train at altitude for two weeks to a month, or you can visit a hypoxic chamber, like the one at The Altitude Centre in Trump Street, London (altitudecentre.com). Training in these conditions not only prepares people for the rigours of altitude, but helps those with little time to train.

Sessions in the chamber are usually short, as most benefit is gained from high-intensity intervals, such as 10 x 1-minute fast, with a 1-minute recovery. Oxygen-deprived intervals are an effective way of boosting VO2 max without overloading your system, which means you get the fitness benefits with less recovery cost. To acclimatise to altitude, it’s recommended you visit the chamber in the final month before your race. For longer-term training, follow a marathon schedule and use the sessions in the sharpening phase of training (around six to 12 weeks of a 16-week schedule) for optimum results.

BAREFOOT

As mentioned earlier this issue, barefoot running was given a boost in 2009, with the publication of Chris McDougall’s Born To Run and the story of the Tarahumara tribe who did ultramarathons in sandals that were little more than straps of leather. The big manufacturers jumped on board, but according to figures from the US sales had slumped again by 2014.

この記事は Men's Fitness UK の April 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Men's Fitness UK の April 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

MEN'S FITNESS UKのその他の記事すべて表示
DRESS TO IMPRESS
Men's Fitness UK

DRESS TO IMPRESS

In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish

time-read
2 分  |
August 2024
Sleep is crucial for both metabolic health and athletic performance
Men's Fitness UK

Sleep is crucial for both metabolic health and athletic performance

How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.

time-read
2 分  |
August 2024
CARDIO SWEAT
Men's Fitness UK

CARDIO SWEAT

Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton

time-read
1 min  |
August 2024
THE LEARN ROPES
Men's Fitness UK

THE LEARN ROPES

Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere

time-read
4 分  |
August 2024
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
Men's Fitness UK

MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING

MF meets mountaineering legend Reinhold Messner

time-read
4 分  |
August 2024
BUDGET BEATS
Men's Fitness UK

BUDGET BEATS

Apple’s new low-price buds punch well above their price tag

time-read
4 分  |
August 2024
FITNESS GOALS
Men's Fitness UK

FITNESS GOALS

Teddy Sheringham’s playbook for staying in shape in your fifties

time-read
2 分  |
August 2024
Summer SIZZLERS
Men's Fitness UK

Summer SIZZLERS

Fuel your summer with these fresh, high-protein recipes

time-read
4 分  |
August 2024
THE MONT BLANC MONSTER
Men's Fitness UK

THE MONT BLANC MONSTER

The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…

time-read
6 分  |
August 2024
FEEL THE BURN
Men's Fitness UK

FEEL THE BURN

Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready

time-read
2 分  |
August 2024