HOW TO BUY IT: Exercise Leggings
If you've ever exercised while wearing leggings that are constantly snagging or slipping, you know that a good pair is worth its weight in gold. It's a lot easier to start (and finish!) a workout with leggings that move with you, don't slip down, and keep you dry while you sweat.
When searching for the right leggings, the type of exercise you plan on doing matters and so does the fit. Try not to get hung up on the size on the label, says Ramona Braganza, a celebrity fitness trainer for Halle Berry and Jessica AIba. "If they're too tight, they're going to ride up your crotch and feel tight around your waist," she says. Here's what to do when you shop:
この記事は Prevention US の January 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Prevention US の January 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!
BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.
BREAKFAST: Chocolate Waffles
Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.
CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.
5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.
WELCOME TO PROTEIN-PALOOZA!
A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?
The Vagina Dialogue
Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.
NUTRITION: EARTH-FIRST EATS
These delicious foods have sustainability and nutrition at their core.
WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.
MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.
