試す 金 - 無料
MOVE OF THE MONTH STRONGER HIPS
Prevention US
|November 2022
You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.
-
このストーリーは、Prevention US の November 2022 版からのものです。
Magzter GOLD を購読すると、厳選された何千ものプレミアム記事や、10,000 以上の雑誌や新聞にアクセスできます。
すでに購読者ですか? サインイン
Prevention US からのその他のストーリー
Prevention US
JOINT CUSTODY
If your knee, shoulder, or back—or even your thumb!— objects painfully when you scoop up the socks that missed the hamper, it could be osteoarthritis. Here's how to ease the pain.
7 mins
June 2026
Prevention US
escape, exhale, eat
At these renowned spas and retreats, food is central to healing and wellness. Until you can book your own pampering getaway, their approaches to nourishment and healthy cooking will deliver joy with every bite.
9 mins
June 2026
Prevention US
QUIT CRASHING YOUR PARTY
It's all fun and games until your blood sugar drops and you're all woozy and snappish. Here, stay-steady tricks.
5 mins
June 2026
Prevention US
Sweat Happens
If your mom told you that women don't perspire but merely \"glow,\" she was all wet. Here's how to manage the moisture (and the stink).
2 mins
June 2026
Prevention US
Love Your Look
Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.
2 mins
June 2026
Prevention US
what's your happy plan?
Whether you know what would bring more joy and contentment into your daily life or you're thinking, What do those words even mean?, these step-by-step actions will help lead you to ways to truly lighten your heart.
10 mins
June 2026
Prevention US
PREVENTION PICKS
GETTING SET TO JET? PICK UP THESE MUST-HAVES TO MAKE TRAVEL EASIER AND MORE COMFORTABLE.
2 mins
June 2026
Prevention US
It's a STRETCH
FLEXIBILITY is your body's underappreciated SUPERPOWER. A regular routine is all you need to tap into it.
4 mins
June 2026
Prevention US
I Thought I'd Be Miserable Forever
But then I found a therapist who really understood me.
6 mins
June 2026
Prevention US
YOUR GOOD-MORNING MEAL
ENJOY AND STAY FULL TILL LUNCH
1 min
June 2026
Translate
Change font size
