Mini salmon, asparagus and pea frittatas
Salmon is high in omega-3 fatty acids that help reduce inflammation. Ready in less than 30 minutes, this recipe is a winner!
Small bunch dill, chopped
Handful of watercress, to serve
You will need:
A muffin tin, lined or greased
1 Heat the oven to 180C Fan/Gas 6. In a large bowl mix together the eggs, egg whites, smoked salmon, peas, asparagus and dill. Season to taste.
2 Divide the mixture between the muffin tin and bake for 15-20 mins, or until set. Leave to cool for 10 mins in the tin. Remove and serve hot or cold with watercress.
Per serving: 85 cals, 4.5g fat, 1g sat fat, 1g carbs
Grilled chicken with orzo pasta salad
Healthy and hearty, this summer salad makes the most of seasonal peppers that contain capsaicin, a chemical compound that is known to reduce inflammation, and even pain.
この記事は Woman & Home Feel Good You の August 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman & Home Feel Good You の August 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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