Counting Benefits of Shankh Mudra
The practice of Shankh Mudra is believed to have many health benefits.
- Helps balance the energy in the heart chakra and improve the flow of energy throughout the body
- It can help to reduce stress and anxiety
- It may also help with respiratory problems, such as asthma and bronchitis It may also help with heart problems and high blood pressure.
- Chanting helps improve thyroxin and triiodothyronine hormones secretion, which can improve growth and maturation. It can alleviate hypothyroidism and associated problems.
- Improve concentration and focus.
- Improves vocals disorder, including stammering and stuttering as it stimulates the vishuddah chakra. Also, improves the function of the larynx or voice box, because of its action on Pitta Dosha.
- Through the Pitta Dosha action, this practice can manage skin issues like itchiness and red rashes.
Regular practice of this mudra can also lead to greater inner peace and spiritual awareness.
この記事は Women Fitness の February 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness の February 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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