LETTUCE LEVEL-UP
Women's Health US|March - April 2024
Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....
LETTUCE LEVEL-UP

Roasted Veg Salad 

1. Heat oven to 425°F. On large rimmed baking sheet, toss brussels sprouts with 1 Tbsp oil, hot paprika, and ¹4 tsp each salt and pepper; arrange cut sides down. On another rimmed baking sheet, toss sweet potatoes with 1 Tbsp oil and ½ tsp each salt and pepper; spread in even layer. Roast both baking sheets until brussels sprouts are golden brown and tender, about 15 min. Remove brussels sprouts from oven. Toss sweet potatoes and continue roasting until tender, 8 to 12 min. more.

2. Meanwhile, in small bowl, stir together maple syrup and sriracha. In medium bowl, whisk together tahini, 2 Tbsp lemon juice, 2 Tbsp water, and ½ tsp salt until smooth; if needed, whisk in more water 1/2 tsp at a time to reach drizzling consistency.

3. While brussels sprouts are hot, drizzle with maple-sriracha mixture and toss to coat. In large bowl, toss greens with remaining 1 Tbsp each oil and lemon juice.

NO MEAT FOR YOU?

BRING THESE PROTEIN-Y POWER PLAYERS TO THE PARTY.

LEGUME LOVE Lentils, chickpeas, black beans, cannellini

SCOOP STARS Hummus, guacamole, cottage cheese THE

STAND-INS Tofu, seitan, tempeh, faux meats

4. To serve, top greens with brussels sprouts, sweet potatoes, lentils, goat cheese, and toasted seeds. Drizzle with tahini dressing.

Per serving: About 486 cal, 25.5 g fat (5 g sat), 10 mg chol, 673 mg sodium, 51 g carb, 15 g fiber, 14 g sugar (4.5 g added sugar), 19 g pro

HOW TO MAKE A STELLAR SALAD

Pick a few from each category to really satisfy your taste buds.

THE GREENS Mild: Little Gem and green leaf provide a soft landing; romaine offers crunch.

Medium: Spinach, arugula, and herbs bring a mouthful of mmm.

この記事は Women's Health US の March - April 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Women's Health US の March - April 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

WOMEN'S HEALTH USのその他の記事すべて表示
Silver Linings Playbook
Women's Health US

Silver Linings Playbook

You can learn how to become more optimistic, no matter your starting point.

time-read
6 分  |
November - December 2024
THE RISE of the GENTLE C-SECTION
Women's Health US

THE RISE of the GENTLE C-SECTION

How a new surgical practice is transforming women's childbirth experience

time-read
4 分  |
November - December 2024
The Next Health Tech Revolution Is Here
Women's Health US

The Next Health Tech Revolution Is Here

From smart watches to tracking apps, devices are providing valuable insights.

time-read
7 分  |
November - December 2024
Planting New Roots
Women's Health US

Planting New Roots

Six late-bloomer lesbians\" share their stories of how they learned to live—and love—authentically.

time-read
8 分  |
November - December 2024
GROWING FORWARD
Women's Health US

GROWING FORWARD

Country singer KELSEA BALLERINI is working harder than ever to shake (and remake) old patterns that no longer serve her. Here, she opens up about her intentional journey and shares her mental health musts.

time-read
7 分  |
November - December 2024
"Learning to Ski at 57 Helped Me Embrace Uncertainty"
Women's Health US

"Learning to Ski at 57 Helped Me Embrace Uncertainty"

Tackling something new-and terrifying was exactly what one freshly single midlifer needed.

time-read
6 分  |
November - December 2024
Grain Gains
Women's Health US

Grain Gains

This cozy quinoa salad paired with juicy chicken thighs clocks nearly 50 grams of protein.

time-read
1 min  |
November - December 2024
Healthy Eats, Delivered
Women's Health US

Healthy Eats, Delivered

It might be possible to say soodbye to grocery stores forever. But should you? yee

time-read
4 分  |
November - December 2024
Shower Power
Women's Health US

Shower Power

How one writer improved her mental health by connecting with her body

time-read
4 分  |
November - December 2024
Scent Solutions
Women's Health US

Scent Solutions

What was once a taboo subject-body odor-is now a convo more and more people are happily having.

time-read
4 分  |
November - December 2024