The 21-Day Life-changing Experience
Yoga and me were poles apart throughout my life I perhaps did not take yoga seriously. But I always knew about the Mumbai-based 'The Yoga Institute' and admired it.
One thing was clear in the back of my mind that yoga is good for physical, mental and spiritual health and I did have some examples before me. I did my schooling in Jabalpur, where my father worked in the Indian Ordnance Factories. Most of my schooling was in Kendriya Vidyalaya or the Central School, with weekly one or two periods dedicated to yoga. Those were the days of Doordarshan and I recall having taken tips about Asanas and Pranayamas from the programmes conducted by Smt. Hansaji Yogendra and Dr. Jayadeva Yogendra.
I was in my teens and still remember some images and videos of those black-and-white yoga programmes. Me and my wife, Ruma, both have memories of those Doordarshan programmes and we have always admired the personality and oratory skills of Hansa Maa. But once I completed my education and started working in the early-nineties, fitness and other things seemed to have gone for a toss.
As a journalist, I had covered events of The Yoga Institute, and even attended a weekend workshop for journalists some years ago. But I did not pursue it or make it a habit. When I came to Mumbai more than three decades ago, I weighed between 55 to 60 kgs.
この記事は Yoga and Total Health の June 2023 版に掲載されています。
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この記事は Yoga and Total Health の June 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,500 以上の雑誌や新聞にアクセスしてください。
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जीवन में संतुलन और समानता का रहस्य: श्रीकृष्ण का संदेश
आजकल हमें कितने ऐसे लोग मिलते हैं जो छोटी-छोटी बातों पर गुस्सा हो जाते हैं।
Types of Intelligence
Of discernment and decision-making
मानव शरीर रूपी कारखाना
ज्ञानेन्द्रियाँ (आँख, कान, नाक, मुख तथा त्वचा) तथा कर्मेन्द्रियाँ (हाथ, पाँव, उपस्थ, पायु तथा वाणी) इस कारखाने के दस दरवाजे हैं।
Brahma Muhurta
Making use of an auspicious time - with caution
दूसरों पर से ध्यान हटाने पर मिलेगी खुशी
खुश रहना कौन नहीं चाहता, लेकिन इसके लिए दूसरों की थाली में झांकने की आदत छोड़नी होगी। कहते हैं न कि दूसरे की थाली में घी अधिक नजर आता है।
Shankhpushpi
Shankhpushpi also known as Shankhavali, Convolvulus microphyllus and Evolvulus alsinoides (purple colored), is God's blessing for mental health.
Juggling the Ups and Downs of Life
Keeping our balance during good times and bad times
Finding the Urge
Putting in the effort and time required From a Parisamvada by Dr. Jayadeva Yogendra
Why Do We Commit Sinful Acts?
The four kinds of desires
प्रतिपक्ष भावनम् - हिंसा का सम्पूर्ण विश्लेषण
वितर्का हिंसादयः कृतकारितानुमोदिता लोभ क्रोध मोहपूर्वका मृदुमध्याधिमात्रा दुःखाज्ञानन्तफला इति प्रतिपक्ष भावनम् ।।3411
