Social media has been feeding me content on putting together my very own personal dopamine menu â a list of activities that will prompt the brain to produce dopamine. The trend first started in 2020 in a YouTube video, offering the method up as a tool for people with ADHD to use when they need stimulation but donât know what to do. It effectively takes away the decision fatigue factor when you know you need to take some time out but youâre not sure what exactly to do.
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PRUNING WISTERIA
IF YOU WANT WISTERIA TO BLOOM TO ITS FULL POTENTIAL IN SUMMER, NOW'S THE PERFECT TIME TO PRUNE IT BACK
happy home
HEATHER YOUNG ON HOW TO BOOST THE FEEL-GOOD FACTOR
50 FESTIVE FINISHING TOUCHES
EASY STYLE IDEAS TO HELP YOU GIVE YOUR HOME A GORGEOUS GLOW UP
STORING KITCHEN APPLIANCES
BANISH WORKTOP CLUTTER FOR GOOD HERE, THE EXPERTS ADVISE HOW TO STASH SMALL APPLIANCES IN A COMPACT SPACE
INSTALLING A DOWNSTAIRS LOO
TIRED OF QUEUEING FOR THE LOO? WE ASKED THE EXPERTS WHAT TO CONSIDER WHEN INSTALLING THIS SMALL BUT HARDWORKING SPACE
Rustic glamour
A NEUTRAL PALETTE WITH LUXURIOUS BRASS AND MARBLE DETAILS CREATES THE PERFECT SPACE FOR NATALIE FORBES-JONES TO RELAX AND UNWIND
A sunny outlook
A SOUTH-FACING EXTENSION AND A VIVID YELLOW KITCHEN GIVES LAURA, JEREMY AND THEIR SON, RAIFE, THE PERFECT SPACE FOR FAMILY LIFE
COUNTRY blow up
USING CLEVER HACKS AND SHORT-TERM FIXES, HAYLEY AND LUKE BLYTHE HAVE CREATED A HOME FULL OF SOPHISTICATED NEUTRALS AND ELEGANT STYLING
IT'S COLD outside
DANIELLE TOLSON HAS CREATED A MODERN LIVING SPACE THAT'S FULL OF TRADITIONAL TOUCHES FIT FOR THE FESTIVE SEASON
HOME FOR the holidays
INSPIRED BY THE LOCATION, LOUISE CLARK AND ADAM GRAHAM HAVE GIVEN THEIR BUNGALOW A COSY TRADITIONAL FEEL
