How excess weight impacts the heart
Carrying extra pounds, especially around the midsection, can lead to several health issues that put your heart at risk:
High blood pressure: Weight is closely correlated with blood pressure. High blood pressure can silently damage the heart and arteries.
Elevated cholesterol levels: Obesity is often linked to higher levels of bad cholesterol (LDL) and triglycerides, which can accumulate in the arteries and lead to heart attacks and strokes.
Type 2 diabetes: Excess weight can cause insulin resistance, leading to elevated blood sugar levels that damage blood vessels and nerves all over the body.
Inflammation: Fat tissue releases substances that promote inflammation, contributing to atherosclerosis - the build-up of plaques in artery walls.
Can reducing weight improve heart health?
この記事は Expat Living Singapore の December 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Expat Living Singapore の December 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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