Health and beauty are inextricably linked. You and I both know the impact that something as everyday as a cold or flu, a hangover, or even a poor night’s sleep has on our appearance – let alone childbirth, chronic illness or ageing-related issues. Eyes lose their sparkle, skin looks haggard and hair is dull. Maybe not so much in our teens and twenties, but more so the older we get. You simply don’t bounce back like you used to… and it shows.
For true health and beauty, lifestyle choices are paramount. And that’s because the core physiological functions are all interconnected, explains Huijia.
“Sleep, movement, nutrition and hydration are the ingredients that improve the myriad physiological processes that keep our body in balance and therefore healthy and happy – culminating in a type of internal wellbeing that will radiate and reveal itself in our skin, our figure, and in the aura of lightness and happiness we exude.”
What is your approach to holistic beauty?
Chez Moi has a host of natural and non-invasive treatments that not only improve physical appearance in terms of slimming, fat reduction, contouring, cellulite reduction and more, but can also improve cellular function, body posture and digestion. At the same time, they are delivering lymphatic drainage and stress reduction effects. These non-invasive technologies work individually and synergistically to empower our cells to be at their healthiest, to help you look and feel your best.
Which technologies do you use?
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Injury-free Skiing!
You've compared the various resorts' vital statistics, aprÚs ski options and historical snowfall data, and you're ready to hit the slopes this holidays! In this first of two articles, orthopaedic surgeon and ski-tragic DR DERRICK OH gives advice on how you can prevent skiing injuries.
Braces Vs Invisalign First!
Teeth straightening for kids can achieve more health benefits than just a great smile. Here, dentist DR ALEXIA KWAN talks about the pros and cons of the two main options: traditional braces and Invisalign First.
CAN OBESITY LEAD TO HEART ATTACKS?
Maintaining a healthy weight is more than just a matter of appearance - it's a vital aspect of heart health. DR MICHAEL ROSS MACDONALD, a senior consultant cardiologist at The Harley Street Heart & Vascular Centre, discusses how weight affects our heart and ways to manage it.
Achieving with Development Assessments
Every parent prioritises the wellbeing and optimal development of their child. Paediatric physiotherapist WAN YING TEH specialises in babies and children and tells us why a physiotherapy development assessment can help you achieve just this.
POWER WORKOUTS REDEFINED
It's easy to let fitness slide during the festivities, but keeping up your routine doesn't have to be a chore. These quick, high-burn workouts make it simple to stay active, boost your energy, and keep that waistline in check - no matter how packed your calendar gets!
TROPICAL TOWer
If you love a staycation option with strong eco credentials, try this lofty - and leafy - hotel in the heritage district of Tanjong Pagar.
A Boutique Resort in Malaysia
Inside a serene tropical sanctuary that combines contemporary design with nature.
A Guide to Lombok
As I floated on a surfboard, my instructor called out âgo, chilli man!â to his friend carving along a breaking wave. He turned to me and said, âHave you tried the chillies here? Theyâre just like our island and our surfers: small but spicy.â
Thailand: City & Mountains
My two daughters are well into their teens, and in the blink of an eye they'll be heading off on holidays with groups of raucous friends rather than with their annoying parents.
Recipe CORNER
This holiday favourite combines the warmth of traditional spices with the rich textures of dried fruits. Enjoy with a cup of tea or a glass of mulled wine!