The connection between what we eat and how we feel goes far deeper than we often realize. While therapy and medication are crucial components in addressing mental health challenges, nutrition plays a surprisingly pivotal role in emotional wellbeing. The foods we consume influence brain function, neurotransmitter production, and even stress responses, making diet a foundational aspect of mental health care.
The Gut-Brain Connection
この記事は Incredible Goa Food & Hospitality の December 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Incredible Goa Food & Hospitality の December 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
EXPLORING NORTH INDIA
Chapter a Jaipur Beyond the Pink City’s Famous Landmarks
THE SCIENCE OFSATIETY
Foods That Keep You Fuller for Longer
EATINGFOR MENTAL HEALTH
A Guide to Meeting Your Nutritional Needs
SUSTAINABILITY - FROM TREASURE TO TRASH
Beach Pollution - A growing environmental crisis
A CULINARY SHIFT
‘The Rise of Asian Cuisine Restaurants in Goa
EXECUTIVE SPEAKS: HOSPITALITY MARKETING
Mandhaar Bhitale's Vision for Brand Advancement
WARM WINTER SALAD WITH GRILLED PEARS, WALNUTS, AND GOAT CHEESE
This hearty winter salad strikes the perfect balance between warm and fresh, combining sweet grilled pears, crunchy walnuts, and creamy goat cheese on a bed of arugula.
DESSERT COCKTAILS
A Journey Thro gh Tradition and Innovation
CHRISTMAS
Hampers and Goody Bags A Long-Awaited Delicacy in Goa
DESSERTS N' MORE
Goa's Favorite Dessert Destination
