And I spend it with my mother, in the family home I grew up in. Neither of us is short of invitations to go elsewhere, but it's rather lovely to spend the day. together, just the two of us, pleasing ourselves. It means we can pick all the bits we like about Christmas, and turn our backs on the traditions we're not so keen on. And we divide the prep evenly between us, emails flying backward and forwards in the run-up, so there is still a sense of expectation and excitement. Shall we dispense with crackers or might there be a couple from last year in the decoration box? Perhaps guinea fowl instead of turkey - even a crown is rather too big. My mother is the creative one, brilliant at decorating and flower arranging and making a wreath for the front door. I'm the keen cook. We play to our strengths.
And we stint on nothing - it's still going to be a day of indulgence, with all the rituals of swapping presents, getting dressed up, and feasting. I start in late November by making Nigel Slater's Christmas pudding, deliciously light and succulent and with the obligatory sixpence. There's a trip to a favourite farm shop to buy the smoked salmon and vegetables and cheese. I nip to the wine merchants to choose a special bottle of something. Mum doesn't drink, so it's all for me.
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
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Caro Giles fills up her cup with summer colour and awaits autumn wonder...