I always give myself time to think and to reacquaint myself with my clients before their sessions. I think about coaching techniques, questions, and knowledge I have that could be helpful to them. I sometimes need to manage my own self-talk, too: 'Am I doing enough?' 'Am I the right person to be working with this client?" Hazel's situation is complex, and it is appropriate to check that I am working within my areas of competency, and to recognise when and if I should consider referring Hazel to a professional with more specific experience.
The last time we met, Hazel had experienced a breakthrough in accepting and acknowledging the reality of her partner's health condition. I wondered how she had communicated this to her partner, Sarah*, and how it had been received.
I was pleased to see Hazel bounding up to my office for our next coaching session. She plonked herself down in the chair, rummaged in her rucksack, and produced a box of cakes. "For you!' she beamed, 'to thank you for our last walking coaching session. It was a game-changer for me. Sarah and I baked the cakes for you.' I thanked Hazel, told her how much I love cakes (I really do!) and asked her what had happened since we last met.
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
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