Psychotherapist K J Nasrul believes we know innately how to heal ourselves. Having lost her father to lung cancer at four years old, one of Nasrul's earliest memories is of soothing herself with music. 'At that age, you don't have the language to express loss, but I found this way of acknowledging grief,' she explains. 'I remember climbing up to reach the piano with this understanding of what striking the keys would do.
この記事は Psychologies UK の July 2023 版に掲載されています。
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この記事は Psychologies UK の July 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook
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Author Marianne Power talks to Psychologies about self-love and the sisterhood...
Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
Time to spread their wings
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
Big wild world
Caro Giles fills up her cup with summer colour and awaits autumn wonder...
