The motivation to change my life and start studying after more than 20 years away from a textbook came from none other than Gabby Bernstein. The queen of manifesting and self-proclaimed ‘spirit junkie’ was performing an inspirational one-woman show in London, and I was lucky enough to be invited. I was mesmerised by the tiny, bird-like New Yorker as she bounced around the stage, radiating energy and dropping f-bombs.
I was a little nervous of the idea of manifesting – it’s really not my vibe – but her interest seems to have moved from her early career approach of ‘What do I want, and how can I get it’, to a more mature and reflective, ‘How can I serve, and what’s stopping me?’ This was the idea that stuck with me.
I couldn’t help feeling – probably like many others in the crowd – that I wasn’t quite living my best life. Don’t get me wrong, I really love my life, but I’m aware that there are still many things making me live a smaller, quieter life than I’d perhaps dreamed of. So, as I walked back to the train station, buzzing, later that night, I couldn’t help reflect on the challenge Bernstein’s words had set me. Well, what was stopping me? And what, exactly, was it stopping me from doing?
I reflected on my job, as editor-in-chief of this magazine. I’ve been doing this for pretty much two years now, and I adore it, but I still don’t feel remotely comfortable in the role. Full disclosure: I have the most shocking imposter syndrome.
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
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Caro Giles fills up her cup with summer colour and awaits autumn wonder...