I Tried It...Exercises to Relieve Tech Neck
Reader's Digest India|May 2024
I STARE AT MY phone for five hours a day.
Andrea Karr
I Tried It...Exercises to Relieve Tech Neck

At least, that's what an impertinent weekly notification tells me. As a result, I've developed 'tech neck'-head forward, shoulders rounded and back slumped-and it causes pain in my back, shoulders and neck.

この記事は Reader's Digest India の May 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Reader's Digest India の May 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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