LOSING SLEEP CAN SNOOZE OUR RELATIONSHIPS
Reader's Digest US|December 2022 - January 2023
News FROM THE WORLD OF MEDICINE
- Mark Witten
LOSING SLEEP CAN SNOOZE OUR RELATIONSHIPS

According to a Swedish study, after one night of no sleep, participants were more likely to interpret an angry face as less trustworthy than rested folks were. They also rated neutral and fearful faces as less attractive. This is because people spent less time analyzing facial expressions after a sleepless night, which could lead them to misinterpret the faces or overreact to them.

Unfortunately, when we do this, it can lead us to withdraw socially. So next time you're feeling sensitive in this way, it's probably time for a nap.

What One Hour Away from Your Phone Can Do

More than 3.5 billion people worldwide spend an average of three hours a day glued to their smartphoneson social media, texting, checking emails.

この蚘事は Reader's Digest US の December 2022 - January 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Reader's Digest US の December 2022 - January 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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