Microdosing exercise can improve long-term fitness

You have no time to fit in a workout today. Between meetings, errands and family time, the thought of a full hour-long session at the gym feels impossible.

- SAPNA VYAS

But what if I told you that you don't actually need to carve out a huge chunk of time to stay active and improve your fitness? Enter the concept of microdosing exercise—and no, it's not as technical or complicated as it sounds. In fact, it's all about making small but effective changes that can have a big impact on your fitness over time.

What is microdosing exercise?

Think of it as bite-sized workouts that you can fit in between all your daily tasks. Rather than doing a single, long workout, you are spreading out mini sessions that might last anywhere from 1 to 10 minutes. It could be as simple as a quick set of squats while waiting for your coffee to brew, or a few push-ups before you jump in the shower. These mini workouts add up, and over time, they can actually help you build strength, stamina, and overall fitness.

Why microdosing works

Consistency beats duration: By doing small bursts of exercise throughout the day, you are staying consistent. Even if each session is short, the cumulative effect can add up to the benefits of a longer workout.