Josh, 41, is taking part in the Christmas Day special to impress his daughter Pearl, seven.
But he admits to being not fit enough and in training with pro dancer partner Karen Hauer, he thought "I'm going to die".
Josh competes against five other stars in the festive edition, and is dressed as a penguin while using a skateboard and slide for a winter-themed Charleston to Let It Snow from TV musical series Glee.
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